Self-Care Over The Festive Season

I am a Christmas person and love it. I see it as a time to relax and enjoy some downtime. Its summer and the weather usually is pretty good and daylight savings there is so much to love about Christmas and the summer break. However, not everyone feels that way for some people this time…

Morning and Evening Rituals

Why a ritual? I like the idea of setting an intention for the day. To start the day off as I mean to go on. I will be honest though and say it has taken some work from my end to bring it all together.  It’s really only been the last three months that I…

A Daily Ritual….

In the last few years I have become interested in living a more simplistic and slower paced life. Savouring the everyday moments, where I live by the seasons, follow the lunar cycles and the energy levels of my menstruation cycle. As my interest increased I started to implement a few of the elements that appealed…

Things do not change, we change

There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with life. It just is! Then there are the years where it feels like all there is change…